Heavy Metals Detox Smoothie
This green drink packs a nutritional wallop and is effective for helping move heavy metals out of the body. Make sure you always use organic produce for smoothies.
Ingredients:
- 1 cup cilantro leaves
- 1 tablespoon dulse flakes
- 1 cup flat leaf parsley leaves
- 2 stalks celery
- ½ lemon, peeled and cut into small chunks
- 1 mango, peeled and cubed
- 1 cup organic apple juice or 1 Fuji apple, cored and chopped
- Filtered water
Preparation:
Place all ingredients in a blender along with 1 cup of water. Blend until smooth and add water as needed to reach desired consistency.
Serves 2
Cilantro Health Benefits:
- rich in phytonutrients, flavonoids and active phenolic acid compounds
- facilitates heavy metal detoxification
- stimulates and improves digestion
- eliminates bad bacteria, like salmonella
- improves mood
- fights inflammation and free radicals
- high in vitamin A and lutein